"this is the 8th day of the diet and i have lost 9 lbs already."

Portion of actual user review on caloriesperhour.com

"I started the fatloss4idiots diet on march 6th the 1st 11 days I lost 6lbs., the next 11 days I lost 6lbs. I'm on day 4 of this 11 day cycle and I've lost 2lbs. You get fruits and vegetables along with chicken, roast, tuna...you get to choose what you like with the diet generator. I haven't had any trouble getting in to the site"

Portion of actual user review on weightlosswand.com

"We just started and I am so excited. My first day was yesterday and I was so full. It was nice not to feel like you are starving. It is good because it is everything your body needs 35% protien, 35% Fiber and 30% good carbs. I lost 2 pds my first day. Well write again after my 11 days and let you know how it went

Portion of actual user review on weightlosswand.com

"I burned 13 pounds of pure fat in 22 days"

Portion of actual user review on blog.worldvillage.com

";... I'm actually currently on this diet and have to say that I've never had success anywhere else. I've lost 7lb in the last 11 days and to be fair, I feel so much better. ..."

portion of actual user review on answers.yahoo.com

"This has a a good side and a not so good one: the not so good side to this kind of diet is that you don't develop any muscles or stamina, the good side is that it's very easy to do and requires almost no effort on your part. Of course, nothing stops you from exercising while on this diet, it's just not part of the diet itself."

Portion of Article from EzineArticles, John Davenport

“Hello all, I made it to the 11th day and I am elated. I lost the 9lbs and can tell the difference mostly in my waist and arms. My stomach has not been this flat in ages. I am 5' and started at 133 and ended at 124.”

Portion of User posting from Calories Per Hour Forum

"... I'm actually currently on this diet and have to say that I've never had success anywhere else. I've lost 7lb in the last 11 days and to be fair, I feel so much better. ..."

portion of actual user review on answers.yahoo.com

"Just wanted to let you know I started fat loss for idiots diet 4 days ago. I don't know how much help I will be, as Ive just started. I can tell you that Im 5ft. 4in. and started at 145. I have lost 3 pounds in 4 days and hopefully will lose a lot more!"

Portion of User posting from calorie-count.com

“…it’s about tricking your body into burning food faster. You follow it for 11 days and if you want you can take 3 days off and do it again. The food is really good, veggies, fruits and meat and nuts and beans…”

Portion of actual user review from Daily Strength Forums

“yes my friend did it and lost 8lbs under 2 weeks. She kept on doing it. And she already shred 40lbs. So I know the fat loss 4 idiots works.”

portion of actual user review on answers.yahoo.com