Ashley Mcallister asked:


Everyone sometimes needs a little bit of a change. Whether it is a new job, car, or wardrobe there is always something that everyone wants to change about themselves. Well it should be no surprise to you that when you work out you have to change them out because if you don’t then you will be getting nothing out of it. So it is always good to make sure that you change your workout every week.

So that is why now I have three new exercises that I like to do at the gym rowing, abs, and the stairs.

The first exercise that I like to do when I am at the gym is rowing because this is a great cardiovascular exercise to get your blood flow in. You first go to the rowing machine than lean over and get the bar then bend your legs and pull on the bar to towards you chest.

This will really get your blood circulating throughout your body and you should have no problem with breathing. Also this machine is great because while you are pulling you will be feeling the breeze from the fan that is in the machine and it feels so good.

Another exercise that I like to do when I go to the gym is abs because there are a bunch of great exercises that you can use to work out your abs. I like the one when you put the weight on then sit in the chair and put your arms on a bar and move your body down towards the ground.

Also the machine when you sit down put your hands on these to bars and then swing your feet from side to side working out you abs that you have on the sides. Working out your abs will make people be like wow you look like you lost so much weight.

One more exercise that I like to do when I go to the gym is the stairs because it work out your lower body so good. It works out pretty much all of the muscles that you have in your legs like the calves, hamstrings, quadriceps, and your butt.

So those are the new exercises that I like to do throughout the week. Also remember that it is always good to change and don’t shy away from it because if you do you will never get what you dream of.

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Daniel Delaney asked:


Fat Loss 4 Idiots, an online diet program that claims to be “idiot-proof” and promises a weight loss of nine pounds every 11 days.

The company’s main idea is that “you can get SLIM by eating the RIGHT FOODS at the RIGHT INTERVALS each day.” They say low fat diets do not work, low calorie diets do not work, and low carb diets make you miserable.

How do you lose weight with this plan, then? The diet is based on “the shifting calories theory” which purports that your body’s metabolism speed is based on your general eating habits from the past few days. It expects you to continue to eat the same way for the continuing days. Calorie shifting “confuses your metabolism” by eating foods your body is not expecting. “You’re going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you’re going to lose a lot of weight by doing this,” the company says. To achieve success, you also need to eat foods that are “fat burning compatible.”

What is the science behind this? Fat Loss 4 Idiots doesn’t list any sources, but says the brain releases two types of hormones whenever you eat; one type controls fat burning and the other controls fat storage. This diet program claims to manipulate these hormones so your brain releases more of the one that burns fat rather than stores it.

Besides mixing up what you eat as often as possible, Fat Loss 4 Idiots also requires eating more than three meals a day. The company emphasizes that food is not the enemy, and restricting meals and calories is not the key to weight loss results.

The company provides an “online diet generator” called the Idiot Proof Diet. Those on the program select the foods they like eating, and the diet generator creates a menu and tells them what to eat based on a constant shift between different types of calories.

Fat Loss 4 Idiots also has a downloadable eBook that lists fat burning tips and tricks. The eBook contains information on how to stop retaining water, how to order foods at restaurants that are compatible with the program, how to drink alcohol and burn fat at the same time, how to shop for food while on the diet, and on how to maintain a slimmer body.

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Derrick Stephens asked:


If you are wondering what the fat loss 4 idiots menu look like. Well the answer well depends on the food that you choose. In the fat loss 4 idiots. You well choose the food that you like. Than the diet generator will automatically generates your own personal menu just for you. The diet well consist of lean meat, fruits and veggies, and fat from cottage cheese and milk.

You can look up sample menu. but remember a sample menu may not work for you. The generator well make up the menu. With the food you choose. A sample menu, is basically someone else’s personal menu. Getting your own well be best . You choose from a list of food from the menu generator. And it well create a personal menu for the next 11 days. This diet is simple and anyone can stick to it. After all if you eating the food you like. Than it won’t seem like a diet. Also it’s very important to learn how your metabolism work. Eating the right food at the right time well make all the different in the world. The reason why most people are overweight. Is because they are not eating when their metabolism in burning. You need to know when to eat. So that you maximize your metabolism.

The fat loss 4 idiots menu generator is great for anyone who wants to lose weight. During this diet you well be eating 4 meals a day. Meal consisting of the food you like. You well able to eat until you’re full. There are no portion restriction. The diet is easy since you chose the food you already like.

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Sergey Popov asked:


Fat Loss 4 Idiots is a clear straight-forward guide that claims you can lose 9 lbs in 11 days. Frankly, it seems to be impossible and as what any nutritionist will say that more than 3 or 4 lbs in this time is dangerous. So the question is does the Fat Loss 4 Idiots really work?

As a start, let me first describe how Fat Loss 4 Idiots works. It obviously outlines how a stable change in the food you eat as well as your eating pattern can make those pounds fall off you. This book lectures how the food you eat can make you fat, yet it can also make you thin. Primarily, it depends on following a meal plans that will help you not to fell hungry all the time. As a result, it will minimize your food intakes.

Fat Loss 4 Idiots is a web-based diet program that focuses on the most important features when losing weight, your diet. The focus is on lean proteins, fruits, vegetables and healthy fats found in food such as eggs and nuts. It also includes some starchy carbohydrates such as pasta and whole wheat bread.

The way the Fat Loss 4 Idiots Diet works is not by counting calories intake but is based around a calorie eating pattern. There is no calories counting nor position control. You are given the management to eat until you feel just short of full. In this diet, a day is divided into 4 meals spaced a few hours apart. You just need to follow the plans for 11 days and you have 3 days where you can eat anything you want. The Fat Loss 4 Idiots diet works for the reason that it is basically a low carb, high protein diet. Anytime you significantly cut your calorie intake, you are bound to lose weight.

The Fat Loss 4 Idiots slogan is “Lose 9 lbs in 11 days”. Is this claim absolutely realistic? Well, if followed correctly, 9 lbs in 11 days is completely possible, but it is not the most common outcomes. As for me, in long term, it is much better to focus on a weight loss program that combines a standard calorie intake and regular exercise. If, however, you have found that traditional diets are not working for you, then I would say that Fat Loss 4 Idiots is worth a look.

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John Davenport asked:


This Fat Loss 4 Idiots review will touch upon the most frequently asked questions that I’ve encountered from people who used this diet or who considered using it. I have talked with hundreds of such people, so I believe these Fat Loss 4 Idiots FAQ will prove valuable for anyone who is using or is considering trying out this diet.

Q: Is the Fat Loss 4 Idiots diet good for diabetics?

A: The Fat Loss 4 Idiots diet wasn’t made specifically for diabetics, whether type 1 or type 2. Some have reported excellent results with it, but it’s impossible to know how this diet will effect your condition.

Q: Can I mix the various food items that I get for each meal in the Fat Loss 4 Idiots menu?

A: You can eat the food you have in each meal together, mixed, or separately.

Q: How many times should a person be repeating the 11 days cycles of the diet?

A: As long as that person has more weight he or she wishes to lose. Once you reached your weight goal, you should stop the diet and make sure to maintain a healthy lifestyle from now on.

Q: How do vegetarians do on Fat Loss 4 Idiots?

A: As far as I’ve heard the results are similar to meat eaters. There shouldn’t be a significant difference.

Q: Can you drink coffee with the diet?

A: Coffee is allowed in moderation. The diet’s handbook has a short segment on allowed beverages and how much do drink from each of them.

Q: How much can an average person lose in six months on Fat Loss 4 Idiots?

A: Each person loses weight at a different rate. I just heard from a woman who did 3 11 days cycles and lost 32 pounds! This is a faster than usual weight loss rate, but you see that it can be a substantial amount.

I hope this batch of Fat Loss 4 Idiots FAQ has helped to shed some more light on this diet.

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Jonathan McDowell asked:


Over the years I’ve gained and lost hundreds of pounds, I’m a chronic dieter who has difficulty sticking to a diet, and guess what? I’m not alone and I have a lot of company, especially here in America, but around the world also.

I stumbled across the “Fat Loss 4 Idiots” page by accident, the graphics caught my eye and I decided to look at a little deeper. Now let me be honest; I fully expected this to be just another hype filled offer, one I seen (in one form or another) hundreds of time. So with that skepticism in full force I looked the site over. Before I get down the “meat and potatoes” (excuse the pun) let me tell you that I love food, so when I saw the following quote…

“FOOD is more powerful than any prescription weight loss pills, because the FOOD that you eat can either make you THIN or FAT. You don’t get fat because of a lack of exercising, that’s a myth. You get fat because you don’t eat the right foods at the right intervals each day.”

It did cause me to sit up and take notice. I was overweight at the time, needing to lose (at least) 25 pounds. My intention was to go on a low calorie diet…

WRONG!

The next quote that grabbed me was…

“Low Calorie Diets Don’t Work”

So what am I going to do then… I love food, but low calories diets don’t’ work… I was in a real pickle (opps.. another pun). Well they went on to explain something that I already knew, but hadn’t thought about; when you deprive your body of calories… it goes into survival mode and instead of giving up the weight (one can only dream) it hangs on tighter to every ounce of food burning less calories per day. Well that wasn’t going to do me any good, I needed to burn calories, not store them as fat.

Well it seems that everything I was getting ready to do… this lousy little book said wouldn’t work.

Low Fats Diets Do Not Work

And here everytime I go shopping I try to buy low fat milk, butter, lean cuts of beef, low fat all the way… Was I wrong again? It seems I was as weight loss statistics prove it out, overweight people (and I speaking for myself) buy low fat food, mainly so they can feel good about what they are eating, eating, eating. Yep, they simply eat more low fat food and continue to gain weight. Surely there had to be a way to ear right, lose weight and not feel miserable.

Speaking of miserable, I’d tried some of the low carb diets and my friends began not returning my calls. Seems my mood had changed and I was taking it out on them. Okay, I needed a change, I’ll admit it and I was at least open to the possibility of what the creators of Fat Loss For Idiots had to say. And say it they did.

They told me that if I’d stick with their plan for eleven days, I could not only lose weight, but feel better and begin releasing “fat burning hormones”. Now that sounded pretty neat and I continued to read, it would be wonderful indeed if I could eat, and the food itself did the job of weight loss; maybe this wasn’t hype after all. Matter of fact these culinary experts (see I like them now) told me I’d be eating more than three times per day… not less! This I liked and then I learned that “food is not the enemy”.

Now I could go on and on, and tell you the secret is “calorie shifting”, something one of the diet guru guys figured out I guess. But that’s not important, here’s what is… IT WORKS! I gave in and bought the fat loss for idiots e-book, deciding to give it an honest try. Hey I could give up cake for eleven days… at least I hoped I could.

It was 3 o’clock in the morning when I ordered the book… it’s a download so it doesn’t matter where you live or what time it is, you can begin immediately. Anyway, I bought the book and decided I’d give it a real try for the next week or eleven days and see what happened.

Fat loss 4 idiots review – the final verdict

Well lo and behold, my pants got looser, and my friends started taking my calls again. I was losing weight, eating multiple times a day and loving it. If you’re reading this and wondering if “Fat Loss 4 Idiots” is for you, don’t be put off by the title. I’m no idiot, but I bought it, tried it, and I’m living proof that it works just like it says.

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Kevin Prott asked:


That is what the Fat Loss 4 Idiots diet is doing to me. It is calling me fat, an idiot and a loser. How condescending can a simple diet be?

Well, of course not.

The Fat Loss 4 Idiots diet is actually one of the more popular diets that hinges on clever marketing and an effective diet program to entice more online customers into buying the product.

So, who is the Fat Loss 4 Idiots diet for?

Ideally this diet program is for overweight people who have little time to indulge in physical activities and want to lose fat in a short period of time.

Do I need to be a full-blown idiot to buy this diet?

On the contrary, NO! The reason why Fat Loss 4 Idiots diet is skewed towards the idiotic angle is because most of us are not aware of why we get overweight. Even if we do, we will ignore it because eating the right food with the right amount at the right time is usually out of our comfort zone.

Besides the diet program is so simple to follow that even an idiot can use it.

What exactly does the Fat Loss 4 Idiots diet tell you to do?

It will tell you what type of food to eat, at what times and in what proportions. Just follow the computation of your diet menu for 11 days and you can safely ‘cheat’ on your favorite foods after that.

Sounds good, err, do I need to sweat?

Any health and fitness expert will tell you that a successful weight loss program comprises of a healthy diet and a workout regime. The Fat Loss 4 Idiots diet advocate brisk walking as a physical activity, however if you wish to lose weight faster, you can always include a consistent routine into your daily lifestyle.

With this diet, you don’t have to be a fat idiot anymore. You just have to be a big loser by losing 9 pounds every 11 days. Sounds good or too good to be true? The only way to find out is to check out the website provided below.

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Harold Dillon asked:


In this article I’m going to talk about the good, the bad, and the ugly! The good meaning the parts that work! The bad the stuff that might not work! The UGLY well you will have too read it for my thoughts on that!

OK lets begin Fat loss 4 Idiots Review, the good’

Fat loss 4 Idiots starts off by talking about why most diets fail. They specifically address LOW FAT, LOW CALORIE, and LOW CARBOHYDRATE diets. They do explain what happens to your body on these diets. It talks about how your metabolism slows down and instead of losing the pounds. you end up storing fat. This is a natural thing for the body to do.

The site talks about and supports calorie shifting. This is when you change the type of calories that you consume. One of the best things about the diet is that you get to eat 4 times a day. Now we all know the worst part of any diet is feeling hungry all the time. Well with this diet, Fat loss 4 Idiots tells you to eat 4 times a day and by doing so you will not be as temped to cheat between the meals. That is not all that Fat loss 4 Idiots will do for you. Fat loss 4 Idiots has something called a menu Generator that that will generate meals for you to make and enjoy. This takes all the guess work out of trying to find out what cook and eat.

Are you staying home when you are on a Diet? Well guess what, you don’t have to! Fat loss 4 Idiots also helps you with this. They give you info on how to order at restaurants and fast food chains, which is very helpful in the fast paced life we all seem to live in these days.

Summary on the good:

1. Idiot Proof Diet Generator

2. 10 Idiot Proof Rules of Fat Loss

3. Information on how to order at restaurants and fast food chains

4. Allows for a 3 day cheat period every 11 days

5. Plan only costs $27

6. 30- No calorie limits or calorie counting is involved

Now lets talk about the bad

When you first have a look at the Idiot proof diet website, it is a little unclear what you are getting. I have read a lot of reviews on this, and some people say that eating 4 times a day is a negative. I will leave it to each person to make that decision for themselves.

OK now its time for the ugly.

And yes some people may not like this. But even myself in the 1980′s have done this. Spandex – Please stay away from this! Please.

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Sofia Saliem asked:


You see it everywhere. The Fat Loss 4 Idiots diets being touted as the next best thing for those who are clueless about losing weight and eliminating fat. It is so popular that you can read it almost everywhere.

When you first embark on your Fat Loss 4 Idiots journey, you will certainly be clueless about this online diet system. It says that you can actually lose 9 pounds in 11 days. There’s only one way to find out – by being a member of course.

First, it presents you with a menu program for 11 days and that includes eating 4 meals daily. This is done online after answering some questions about which type of food you like to eat. When your 11 day menu ends, the program allows you to eat anything you want for the next 3 days so that on day 15 you begin a new 11 day menu and you continue until you decide that you have reduced your weight to your desired levels.

To ensure that you gain the best results using the Fat Loss 4 Idiots diets, you need to adhere to the following additional guidelines.

Firstly, you need to put yourself on the weighing scale before and after 11 days. Do not do any weighing-in in-between. The reason for this is because of your anxious nature to know how much weight you have lost, knowing your weight loss daily can actually demotivate you as you may not have a uniform weight loss each day. Thus it is best only to check your weight after you complete your 11 days so you get to see a more complete result.

When you reach day 12 to 14 where you are allowed to eat anything you want, do not go on an eating spree yet you should not continue the diet as the last 11 days. What you need to do is to go out and eat some of your favorite foods that you have missed out so far and get pleasure from your success.

During the 11 day menu program provided by the Fat Loss 4 Idiots diets system, you should not miss out on any meals. Follow strictly to the 4 meal a day guideline. You will not gain more fat loss should you skip your meals and go hungry. You will notice that by following the guidelines, your metabolism rate will increase thus helping you lose weight faster. If you miss a meal, you will tend to eat slightly more during the following meal which is not good for you.

You should also not but food that has been processed like fast food meat or salads. As the menu will include food that you like after eliminating the unhealthy ones, it is better to cook them on your own. With the added motivation to lose weight, you will certainly love your own cooking plus the family can enjoy them too.

If you can, try to add some aerobic activity during the 11 days like jogging, cycling, brisk walking or simply climbing up stairs. This will help you burn more calories and make you lose more weight even though the Fat Loss 4 Idiots diets does not tell you to exercise.

This popular diet works and if you think about it, losing 9 pounds in 11 days is not far from your reach.

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John Davenport asked:


The Fat Loss 4 Idiots diet plan is one of the most popular diet plans today. This online diet plan claims that those who use it will lose 9 lbs. every 11 days. The diet provides the user with an 11 days menu of diverse food (4 meals each day), which includes fruit, vegetables, protein and carbs. The menu is generated by a software which takes into account the types of food the user likes. At the end of each 11 days cycle, you get 3 days of “cheating” in which you can eat basically whatever you want. This gives you strength to resume the diet for another 11 days and so forth until you reach your desired weight.

Although some people do not manage to lose 9 lbs. every 11 days, a 6 lbs. weight loss is very common. But what can you do to ensure that you make the most of this diet plan and lose the most weight in as short a time as possible?

Here are 5 tips for maximizing the benefits of the Fat Loss 4 Idiots diet plan:

1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they’re dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usually not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.

2. Allow yourself to cheat on the 3 “cheating” days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 “cheat” days and just continue dieting. This is a mistake. The 3 “cheat” days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don’t binge. But let yourself go a bit.

3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it’s good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don’t buy a bucket at KFC. Prepare a chicken meal at home. You’ll even enjoy your meals better, believe me.

4. Don’t skip meals. Fat loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.

5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.

Follow these 5 tips and you’ll double your chances of making that 9 lbs. weight loss every 11 days.